Tag Archives: Donald Altman

PONDER on THIS for Wednesday, February 23rd, 2011 by Donald Altman in THE MINDFULNESS CODE

Posted on February 23, 2011 by jmaz479

“If you are being pulled down in to the quicksand of not having enough, of wanting more, of focusing on what is missing n your life, pause to consider what we are all given in any moment – the sunlight, … Continue reading →

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PONDER on THIS for Wednesday, January 5th, 2011 by Donald Altman in THE MINDFULNESS CODE

Posted on January 5, 2011 by jmaz479

“How many breaths do you take in a day? Close your eyes and count your breaths for the next minute. If you do the math, you will discover that we take approximately twenty thousand breaths a day. And yet, how … Continue reading →

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PONDER on THIS for Friday, November 26th, 2010 by Donald Altman in THE MINDFULNESS CODE

Posted on November 26, 2010 by jmaz479

“Words are like a living clay with which we shape our relationships. Wise speech can built trust; unkind speech can cause enduring damage. In our electronic age, words travel faster than ever before. Email messages are often written so quickly … Continue reading →

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PONDER on THIS for Monday, October 4th, 2010 by Donald Altman in THE MINDFULNESS CODE

Posted on October 4, 2010 by jmaz479

“Here is something to contemplate: Only living food that grows on our planet is suitable for our bodies to transform into the energy and sustenance we need. How could our bodies possibly achieve this miracle if we were not made … Continue reading →

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PONDER on THIS for Monday, September 13th, 2010 by Donald Altman in THE MINDFULNESS CODE

Posted on September 13, 2010 by jmaz479

“PRACTICING MINDFULNESS DOES NOT MEAN that we won’t still find ourselves overcome with doubt. There will be periods when purpose is hard to find, when the journey seems like a chore, and when you’re not sure if your values and … Continue reading →

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PONDER on THIS for Wednesday, June 30th, 2010 by Donald Altman in THE MINDFULNESS CODE

Posted on June 30, 2010 by jmaz479

“There is a story of how the Buddha once gave a talk to hundreds of monks, only to have them disagree and walk out on him. Did the Buddha then try to spin his message to get high approval ratings … Continue reading →

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PONDER on THIS for Wednesday, June 2nd, 2010 by Donald Altman in THE MINDFULNESS CODE

Posted on June 2, 2010 by jmaz479

“You don’t need to spend another day living without a purpose. What do you care about? What makes this day special? Remember, your purpose does not have to change the entire world to be worthwhile and give meaning to your … Continue reading →

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