Tag Archives: Donald Altman

PONDER on THIS for Tuesday, April 14th, 2015 by Donald Altman in THE MINDFULNESS CODE

Posted on April 13, 2015 by jmaz479

“When we lost our connection to the body, we lose one of our most important capacities for mindfulness. Right now, raise both of your arms out to your side. Close your eyes, and bring your arms slowly together until your … Continue reading →

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PONDER on THIS for Tuesday, October 14th, 2014 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on October 13, 2014 by jmaz479

“Forgiveness does not mean we forget a violation or injustice and allow it to reappear in our lives. However, every story has many perspectives, and it may be that the truth of our story can reveal our strength, not just … Continue reading →

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PONDER on THIS for Tuesday, July 29th, 2014 by Donald Altman in THE MINDFULNESS CODE

Posted on July 28, 2014 by jmaz479

“Being judgmental is not the same as being discriminating and discerning and not the same as evaluating and analyzing in order to arrive at a decision or to make comparisons. A judgmental mind can be a dangerous thing. It gets … Continue reading →

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PONDER on THIS for Thursday, June 12th, 2014 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on June 11, 2014 by jmaz479

“It takes courage to change routines, even minor ones, but more fully living each moment is what’s at stake. Even if a routine is useful, that doesn’t mean it has to be mind-numbing. Enter each routine today with the intention … Continue reading →

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PONDER on THIS for Tuesday, December 24th, 2013 by Donald Altman in THE MINDFULNESS CODE

Posted on December 24, 2013 by jmaz479

“It is important to identify the weeds in our life, those persons, situations, emotions, events, and moments that cause us to feel discouraged, unappreciated, helpless, or worthless. A purpose transforms these weeds into a beautiful blossom of rebirth and renewal. … Continue reading →

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PONDER on THIS for Tuesday, September 24th, 2013 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on September 24, 2013 by jmaz479

“Ultimately, the purpose we find must come from within. Don’t take the easy way out by expecting a job to do all the heavy lifting. In the next sixty seconds, reflect on this question: How can I find inspiration in … Continue reading →

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PONDER on THIS for Thursday, May 16th, 2013 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on May 16, 2013 by jmaz479

“When was the last time you thanked your body for all it does for you on a daily basis? The “inward smile” is an ancient practice, a way to deeply honor the body by acknowledging it and sending it gratitude. … Continue reading →

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PONDER on THIS for Thursday, January 10th, 2013 by Donald Altman in THE MINDFULNESS CODE

Posted on January 10, 2013 by jmaz479

“What if you have a racing mind that just won’t stop worrying about all those little problems waiting for you the next day? As part of your sleep ritual, you many want to place a pad of paper next to … Continue reading →

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PONDER on THIS for Thursday, May 17th, 2012 by Donald Altman in THE MINDFULNESS CODE

Posted on May 17, 2012 by jmaz479

“The next time you feel impatient or ill at ease, pause right where you are and don’t be so quick to run off to something else. Instead, simply notice whatever feelings (perhaps frustration, impatience, boredom) or thoughts precede your rejection … Continue reading →

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PONDER on THIS for Tuesday, February 21st, 2012 by Donald Altman in THE MINDFULNESS CODE

Posted on February 21, 2012 by jmaz479

“If you truly want to change your life, you must first be willing to change your mind. This requires using the mind to look inward and observe its own workings. What is it attracted to, repelled by, confused by, or … Continue reading →

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PONDER on THIS for Tuesday, December 13th, 2011 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on December 13, 2011 by jmaz479

“How do you feel about the work that you do each day? Do you appreciate all that work provides you, or do you wish you were somewhere else doing something else? Do you find ways to appreciate others, or do … Continue reading →

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PONDER on THIS for Tuesday, October 4th, 2011 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on October 4, 2011 by jmaz479

“Perfectionism is unforgiving. It demands nothing less than achieving total success by meeting the highest standards of excellence. To do less is to be mired in mediocrity and steeped in failure. Perfectionism offers the promise of control, leading us to … Continue reading →

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PONDER on THIS for Tuesday, August 30th, 2011 by Donald Altman in THE MINDFULNESS CODE

Posted on August 30, 2011 by jmaz479

“When caught in the grip of craving, you can surf along with it and ride it out with curiosity and observation. What does it feel like in each moment? You can ride cravings waves without trying to control, eliminate, or … Continue reading →

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PONDER on THIS for Saturday, August 13th, 2011 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on August 13, 2011 by jmaz479

“The next minute is not what we think it will be – not even close. But it can be what we decide to focus on. If we constantly look for what’s missing from our lives – that big house, dream … Continue reading →

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PONDER on THIS for Thursday, July 28th, 2011 by Donald Altman in THE MINDFULNESS CODE

Posted on July 28, 2011 by jmaz479

“How strong a force is intention? Does setting an intention really work? If you’re not sure about the power of intention, think for a moment about all the items in your household and your life at this moment. None of … Continue reading →

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